Questions?

You're in the Right Place.

Starting therapy often comes with questions, especially if this is your first experience with counseling. Below you'll find answers to some of the questions I hear most often, along with trusted mental health resources you may find helpful.

If you don't see your question here, I'd be happy to help. Please don't hesitate to reach out.

CONTACT ME

Frequently Asked Questions

  • Yes. I accept many insurance plans through my secure scheduling partners, Headway and Alma. Because my insurance participation continues to expand, I encourage you to verify your specific coverage through either platform before scheduling. If you have questions, I'm always happy to help point you in the right direction.

  • Yes. I welcome both insurance and private-pay clients. I also offer a limited number of sliding-scale appointments based on financial need. If you're unsure which option is best for you, please reach out and we can discuss your options.

  • At this time, I provide secure telehealth counseling for adults and couples throughout Texas. Virtual therapy allows you to receive professional, compassionate care from the comfort and privacy of your own home while offering the flexibility to fit therapy into your schedule.

  • I work with adults and couples experiencing:

    • Anxiety

    • Depression

    • Trauma and PTSD

    • Stress and burnout

    • Grief and loss

    • Relationship challenges

    • Life transitions

    • Self-esteem concerns

    • Personal growth

    If you're unsure whether your concerns are a good fit, please reach out. I'd be happy to answer your questions.

  • Beginning therapy can feel intimidating, but you don't need to have everything figured out before your first session. We'll spend time getting to know one another, talking about what brings you to therapy, discussing your goals, and creating a plan that feels right for you. My hope is that you'll leave your first appointment feeling heard, supported, and encouraged.

  • Most therapy sessions last approximately 50 minutes. Occasionally, longer sessions may be recommended depending on your needs and treatment goals.

  • EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy designed to help people process traumatic or distressing experiences. Rather than simply talking about the past, EMDR helps your brain reprocess difficult memories so they become less emotionally overwhelming over time.

  • Finding the right therapist is an important part of the healing process. I encourage you to reach out with any questions before scheduling if it would help you feel more comfortable. My goal is to provide a welcoming, judgment-free environment where you feel supported and understood.

  • Appointments canceled with less than 24 hours' notice, or missed without notice, may be subject to a cancellation fee. If you have questions about scheduling or cancellations, please don't hesitate to ask.

  • Yes. Your privacy is extremely important to me. Therapy sessions are confidential except in a few situations required by law and professional ethics. We'll review confidentiality and answer any questions during your first appointment.

Helpful Resources

You don't have to wait until your first appointment to begin learning and growing. Here are a few trusted resources I often recommend to clients. I hope they provide encouragement, practical tools, and helpful insight wherever you are on your journey.

    • The Body Keeps the Score by Bessel van der Kolk

    • Set Boundaries, Find Peace by Nedra Glover Tawwab

    • Self-Compassion by Kristin Neff

    • Attached by Amir Levine & Rachel Heller

    • The Gifts of Imperfection by Brené Brown

    • Hold Me Tight by Dr. Sue Johnson

    • The Mel Robbins Podcast

    • The Happiness Lab

    • The Place We Find Ourselves

    • Therapy Chat

    • Unlocking Us

  • National Alliance on Mental Illness (NAMI)

    Mental Health America

    EMDR International Association (EMDRIA)

    Substance Abuse and Mental Health Services Administration (SAMHSA)

Need immediate help?

Kristina Beam Therapy is not a crisis or emergency service. If you are experiencing a medical or mental health emergency, call 911 or go to your nearest emergency department immediately.

If you are experiencing emotional distress or thinking about harming yourself, call or text 988 to reach the Suicide & Crisis Lifeline, available 24 hours a day, 7 days a week.

Messages submitted through this website are intended for scheduling and general questions and are not monitored continuously.