A person sitting on a couch, holding a black coffee mug in their right hand, wearing a red and white checkered shirt with sleeves rolled up. The person's left hand is resting on a white computer or tablet, and they are wearing light gray pants. The setting includes a gray couch with textured fabric and a brick wall background.

Therapy Tailored to Your Story.

Whether you're facing anxiety, healing from trauma, navigating a relationship challenge, or simply feeling stuck, therapy provides a space to slow down, gain clarity, and move forward with confidence.

I work with adults and couples throughout Texas through secure online therapy. Together, we'll create a personalized approach that helps you overcome today's challenges while building resilience for the future.

  • A field of yellow sunflowers at sunset with a bright sun low on the horizon, trees in the background, and partly cloudy sky.

    No two people walk into therapy with the same experiences, goals, or questions. That's why I take a collaborative approach, tailoring each session to your unique needs rather than following a one-size-fits-all process.

    I draw from evidence-based approaches including Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), EMDR, mindfulness, and solution-focused techniques to help you create meaningful, lasting change.

  • INDIVIDUAL THERAPY

    Sometimes life feels heavier than it should. Anxiety, stress, grief, trauma, or major life changes can leave you feeling overwhelmed or disconnected from the life you want to live.

    Individual therapy provides a safe, supportive place to better understand your experiences, develop healthier coping strategies, and build confidence as you move forward.

    Individual therapy may help with:

    • Anxiety and chronic stress

    • Depression

    • Trauma and PTSD

    • Grief and loss

    • Self-esteem

    • Life transitions

    • Personal growth

    • Relationship concerns

  • COUPLES COUNSELING

    Healthy relationships require communication, trust, and connection. Whether you're navigating ongoing conflict, recovering from a difficult season, or simply wanting to strengthen your relationship, couples counseling provides a space where both partners can feel heard.

    Together, we'll work toward healthier communication, deeper understanding, and practical tools that help you reconnect and move forward as a team.

    Common goals include:

    • Improving communication

    • Rebuilding trust

    • Resolving conflict

    • Strengthening emotional connection

    • Navigating life changes together

  • EMDR THERAPY

    EMDR (Eye Movement Desensitization and Reprocessing) can help you process painful experiences and reduce the emotional intensity they continue to carry. In a supportive, carefully paced environment, we will work toward helping you feel less overwhelmed by the past and more confident moving forward.

    EMDR may help with:

    • Trauma and PTSD

    • Distressing or painful memories

    • Anxiety connected to past experiences

    • Difficult life events

    • Emotional triggers

    • Feelings of being stuck

    • Building greater resilience and peace

What brings you here?

  • A woman sitting at a desk, holding her head with both hands, looking down at her laptop with a stressed or overwhelmed expression.

    Anxiety and Stress

    When worry begins affecting your relationships, work, or daily life, therapy can help you develop practical tools to regain a sense of calm and confidence.

  • Hands of two people clasped together on a white table, with one person wearing a black ring and the other a pink ring, and one person wearing a beige sweater.

    Trauma and PTSD

    Past experiences can continue to influence the present. Together, we'll work toward healing in a way that feels safe, supportive, and paced for your needs.

  • People walking along a path in a park at sunset, surrounded by trees and grass.

    Life Transitions

    Whether you're navigating a career change, relationship shift, caregiving responsibilities, or another significant life event, therapy can provide guidance during seasons of uncertainty.

  • A man and woman sharing a kiss while sitting on a kitchen counter. The woman has blonde hair and tattoos, wearing a white tank top and ripped jeans. The man has curly hair and a beard, wearing a gray shirt with rolled sleeves.

    Relationship Challenges

    Relationships are rarely simple. Therapy can help you improve communication, strengthen boundaries, and build healthier connections with the people who matter most.

  • Two people with their heads together, sitting on a bench or floor in a narrow, indoor space with gray walls and glass window.

    Grief and Loss

    Loss changes us in many ways. Therapy offers a compassionate place to process your emotions while honoring your unique journey through grief.

  • Person with reddish hair holding a pink pot with green or dark green striped houseplant in front of their face, wearing a mustard-colored sweater, against a plain white wall.

    Self-Esteem and Personal Growth

    Sometimes the greatest obstacle is the way we see ourselves. Together, we'll work to build confidence, recognize your strengths, and create healthier patterns that support the life you want to live.

Why Online Therapy?

Virtual therapy makes it easier to prioritize your mental health without adding the stress of travel or long commutes. Secure telehealth sessions allow you to meet from the comfort and privacy of your own home while receiving the same compassionate, professional care.

I proudly provide telehealth counseling for adults and couples throughout Texas and Colorado.

Ready to get started?

CONTACT KRISTINA